From the Kitchen: Sample Menus

  WEEK ONE
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
MORNING SNACK
CEREAL FRUIT MILK TOAST & JAM FRUIT MILK YOGURT ARROWROOTS MILKBAGEL &CREAM CHEESE FRUIT
MILK		CEREAL FRUIT MILK
LUNCH
CHICKEN SOUP HUMUS & PITA FRUIT MILKMACARONNI / WITH TOMATO SAUCE COOKED VEGETABLES FRUIT MILKTEXAS CHILLI RICE FRUIT MILK VEGETARIAN ALT. VEGETABLE CHILLITOFU STIR FRY W/ EGG NOODLES WH BREAD FRUIT MILKCREAM SOUP GRILLED CHEESE SANDWICHES FRUIT MILK VEGETARIAN ALT. HUMMUS & PITA
AFTERNOON SNACK
APPLE SAUCE CAKE FRUIT MILK PEACH CRISP MILKVEGGIES & DIP MILKCHEESE & CRACKERS FRUIT MILKCHIPS & SALSA FRUIT MILK
DAILY NUTRITIONAL VALUES
  MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
BREAD AND GRAINS43333
FRUIT AND VEGETABLES56444
DAIRY54454
PROTEINS AND ALTERNATES33243
 

WEEK TWO

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY 
MORNING SNACK
CEREAL FRUIT MILK ENGLISH MUFFINS FRUIT MILKYOGURT FRUIT MILKTOAST & JAM FRUIT MILKCEREAL FRUIT MILK 

LUNCH

RICE & BEAN SOUP CHEESE & CRACKERS FRUIT MILK INF & VEG ALT. GRILLED CHEESEMAC & CHEESE COOKED VEGETABLES FRUIT MILK VEGETARIAN ALT. MACARONI W/ TOMATO BEAN SAUCETOFU FRIED RICE COOKED VEGETABLES BREAD FRUIT MILKSHEPPARD'S PIE COOKED VEGETABLES BUNS FRUIT MILK VEGETARIAN ALT. VEGAN SHEPPARD'S PIE CREAM OF POTATO SOUP TUNA SANDWICHES FRUIT MILK INF & VEG ALT. HUMMUS & PITA 
AFTERNOON SNACK
FRUIT CRISP MILKVEGGIES & DIP MILKAPPLE SAUCE GRAHAM CRACKERS MILKHOME MADE COOKIES FRUIT MILK BANANA MUFFINS FRUIT MILK  
DAILY NUTRITIONAL VALUES
  MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
BREAD AND GRAINS42333
FRUIT AND VEGETABLES44555
DAIRY45434
PROTEINS AND ALTERNATES22223

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